Leon Aleksej Frangenberg

Why don't we just get you JACKED?

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thejackedgermanHow I train, eat & stay lean
Free guides
FUEL What I eat to stay leanDesk lunch, swaps, eggs GROW Make every rep harderFive ways, six exercises STACK Supplements worth itCreatine, D3, magnesium
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1:1 coaching

with Leon · licensed PT for 3+ years

Training planBuilt for your week
Meal planFits a desk day
One appFood, steps, chat
Weekly check-inWeight & photos
My clients right now
JulianDay 8
−1.3 kgsince starting
1.3 of 5 kg to goal
5,755daily steps, average
SimonWeek 1
−1.0 kgsince starting
1 of 3 kg to goal
87.0 kglatest check-in
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